Every bodybuilder has different work for gym. If a bodybuilder doing work in a gym the result of bodybuilding for that bodybuilder is good but if he goes in another gym the result for him will be different there. I did lot of practice for bodybuilding I am giving training to many bodybuilders. All bodybuilders have good fitness and muscles after getting training. You will see that your muscles are bigger than that before all you have to do that work on my tips. You will be a good body builder soon.